Name: At Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga
Released: 2013-10-01T07:00:00.000Z
Cast: Hilaria Baldwin

Doctors say the more you stretch and stay active, the easier your delivery and recovery will be. Yoga instructor (and wellness expert) Hilaria Baldwin guides you through three safe, effective prenatal workouts, with modifications for each trimester. A bonus partner stretch segment features Hilaria’s husband, actor Alec Baldwin.

Special Interest · 2013年 · 23 分钟

主演 Hilaria Baldwin

第 1 集

Back Relief

This workout relieves pregnancy-related back pain and tones muscles for good posture and alignment.

23 分钟 · 2013年10月1日
第 2 集

Hip Openers

This workout opens hips to alleviate growing pains and prepare body for childbirth.

22 分钟 · 2013年10月1日
第 3 集

Express De-Stress

Release tension from your body by regaining focus and connecting your baby in this workout.

13 分钟 · 2013年10月1日
第 4 集

Bonus Partner Stretch

These are stretches to do with a partner. Hilaria's husband, Alec Baldwin makes a fun guest appearance.

4 分钟 · 2013年10月1日

Hilaria Baldwin

Host

At Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga

Season 1

Related

Cast & Crew

关于

At Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga

信息

语言

辅助功能