Back to Basics: Shred your muscles with this rock solid strength workout featuring AcaicaTV trainer Gerren Liles. The first circuit consists of basic weight training moves done precisely. The second circuit includes full body combo moves plus a sneak attack on the abs. It's a whole lot of training packed into a fast moving, compact routine.
The workouts in this series are novice-friendly, offering just the right level of exercise to jump start your fitness routine. Sample some cardio, strength and interval training in 6 to 20 minute increments. All workouts are led by AcaciaTV’s motivating team of expert trainers. You’ll need a set of dumbbells and a mat.
English (United States) (AAC)
Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.