Name: BodyRock Lean Live
Released: 2015-09-01T00:00:00.000Z

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BodyRock Lean Live is our LIVE strength training series for beginner/intermediate BodyRockers. Raw and unedited, Kelsey will be in your living room every day, motivating and pushing you to your strength goals.

Educational · 2015 · 23 دقائق

الحلقة 1

Episode 1

Kelsey Mead is going to help you get those lean muscles you're after! Strength-based HIIT training! Let's go!

22 دقائق · 1 سبتمبر 2015
الحلقة 2

Episode 2

Ready to get lean? Kelsey will be sure to make you break a sweat as she runs you through her intense HIIT style workout.

21 دقائق · 1 سبتمبر 2015
الحلقة 6

Episode 6

From beginner to advanced, Kelsey has something for you today. Minimal equipment, maximum burn. Get ready and smash it!

25 دقائق · 1 سبتمبر 2015
الحلقة 8

Episode 8

Are you looking to sweat? This workout will fill the quota! Get ready, because this is going to be tough.

23 دقائق · 1 سبتمبر 2015
الحلقة 10

Episode 10

You are 12 minutes away from being done a solid workout! Grab your weights and let's go!

15 دقائق · 1 سبتمبر 2015

BodyRock Lean Live

Season 1

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