Embodying Dharma

Programa de TV · De interés especial

Through yoga, we can begin to discover our dharma, our cosmic purpose, and ask questions about the greater meaning of our lives. In this three-session series that fuses philosophy with asana, Nico Luce calls in Taoist, Buddhist and Hindu traditions to guide us closer to understanding our ourselves and our purpose. Through bathing in juicy Yin yoga and harmonizing with earth energy in a gentle Viny

2017 · 51m

Reparto Nico Luce

EPISODIO 1

Turning the Wheel of Samsara

The Buddha Wheel of Samsara is an image left behind by the Buddha that represents that impermanent and cyclical nature of life. In this yin yoga class, we will explore the meaning of this image and integrate it into our own personal journey as we hold deep hip-opening asanas and notice the feelings that emerge.

51 min
EPISODIO 2

Yield to Overcome: A Taoist Approach to Yin Yoga

In this class taught by Nico Luce, we will explore the teachings of Taoism and integrate these teachings in our yin yoga practice. Props: 2 blocks, bolster, blanket

1 min
EPISODIO 3

Flowing Through the Earth

In this class with Nico you will learn a balanced sequence of down to earth poses that will leave your body calm and grounded. We’ll first go through the basic sequence of Earth Salutations and few times to warm the body up and then we’ll add variations and modifications to explore some of the many possibilities this sequence offers.

46 min

Nico Luce

Presentación