Name: Focus and Creativity Yoga
Released: 2018-01-01T00:00:00.000Z
Cast: Rodney Yee

Focus and Creativity Yoga

TV Show · Special Interest

Is it possible to be focused and attentive while still being free and creative? In this 3-part explorative series with Rodney Yee, you'll be asked to rethink the way you understand meditation and movement, finding ways to practice and refine both.

2018 · 15m

Starring Rodney Yee

Director Michael Badertscher

EPISODE 1

Intro

What is focus? Is it meditation? What is creativity? Can meditation be creative? In this 15-minute introduction, explore your understanding of both by putting various concepts into practice. Be playful as you discover what it means to be attentive.

15m
EPISODE 2

Focus Practice

In this 15-minute class designed to refine your focus and your practice, you'll maintain your attention on one specific object, learning how to gaze intently with a relaxed focus. Move mindfully through the sequence to steady your mind, heart and body.

15m
EPISODE 3

Creativity Practice

Be refreshed in this 15-minute practice designed to awaken your creativity. Focusing on the hips, discover creative ways to move and explore familiar poses and movements on your mat. Trust yourself and your intuition by leaving your agenda at the door!

17m

Rodney Yee

Host
Michael Badertscher

Director

Season 1

Related

Cast & Crew

About

Focus and Creativity Yoga

Information

Languages