Name: Exhale: Core Fusion - Power Sculpt
Released: 2011-12-06T08:00:00.000Z

Exhale: Core Fusion - Power Sculpt

Programa de TV · Deportes

A dynamic twist on strength training, Power Sculpt will give you a shapely, defined physique in five 10-minute segments.

2011 · 10m

Strength & Balance

Strengthen and balance at the same time for this rewarding workout.

10 min
Strength Flow

This challenging workout will tone your body as you combine strength training and detoxifying twists.

10 min
Power Fusion

Awaken the body with this strengthening warm-up.

10 min
Abs & Glutes

Work your abs and glutes with this challenging but effective workout.

11 min
Power Flow

This intense flow combines strength training and deep lunges for a great total body workout.

10 min

Episodes

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