Name: Exploring the Niyamas
Released: 2024-06-03T00:00:00.000Z
Cast: Lauren Lewis

Exploring the Niyamas

Programa de TV · De interés especial

Welcome to Exploring the Niyamas yoga series. The five Niyamas are a way of applying the ethics of yoga to your body, mind and spirit to embody internal balance for the whole self.

2024 · 0m

Reparto Lauren Lewis

EPISODIO 1

Introduction

Welcome to Exploring the Niyamas yoga series. The five Niyamas are a way of applying the ethics of yoga to your body, mind and spirit to embody internal balance for the whole self.

1 min
EPISODIO 2

The Yoga of Purity

Saucha can be translated as purity or cleanliness. Use this practice to clarify body and mind.

19 min
EPISODIO 3

The Yoga of Contentment

Welcome graceful presence in the now with the practice of Santosha, contentment. This sequence includes multiple versions of warrior poses and heart openers.

20 min
EPISODIO 4

The Yoga of Discipline

Tapas refers to the heat we cultivate when we see ourselves through the fires of transformation. This asana practice will support your physical and mental strength.

19 min
EPISODIO 5

The Yoga of Self-Study

Use this flow as a form of Svadyaya, self-study - a potent opportunity to reflect inwardly.

20 min
EPISODIO 6

The Yoga of Surrender

Set the tone of your day with a practice of standing sun salutations in a slow and meaningful cadence.

19 min

Lauren Lewis

Reparto

Temporada 1

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Exploring the Niyamas

Ficha técnica

Idiomas