Exploring the Niyamas

Welcome to Exploring the Niyamas yoga series. The five Niyamas are a way of applying the ethics of yoga to your body, mind and spirit to embody internal balance for the whole self.

Saucha can be translated as purity or cleanliness. Use this practice to clarify body and mind.

Welcome graceful presence in the now with the practice of Santosha, contentment. This sequence includes multiple versions of warrior poses and heart openers.

Tapas refers to the heat we cultivate when we see ourselves through the fires of transformation. This asana practice will support your physical and mental strength.

Use this flow as a form of Svadyaya, self-study - a potent opportunity to reflect inwardly.

Set the tone of your day with a practice of standing sun salutations in a slow and meaningful cadence.