Black drum from an alligator-infested bayou; a seafood medley with saffron rice; beets; Swiss chard.

Blue crabs from Lake Pontchartrain; crab cakes and California-style succotash; onions and jalapeno peppers.

Grilled gulf jumbo shrimp, smoked salmon, grass-fed beef, jalapeno-seasoned corn on the cob and fresh asparagus; cilantro.

A meal of "super foods" includes roasted free-range turkey breast, mashed sweet potatoes and sauteed kale.

Free-range eggs; heritage pork; a breakfast of eggs, oatmeal, bacon and sweet-potato hash; health benefits of sweet potatoes.

From a trip to an organic herb garden to a visit to an artisan bakery, Chef Jeff leaves no stone unturned finding the best ingredients for his super sandwiches.