Name: Fit At 40+ with James Crossley
Released: 2020-06-19T00:00:00.000Z
Cast: James Crossley

在以下頻道推出： Prime Video、Gaia

As we age, our bodies change and so our workouts need to be adjusted for age-related issues to ensure better results in a safe and efficient way. The FIT AT 40+ workouts will spike your heart rate, torching body fat while helping you build lean muscles. The sessions are designed to fit into the busiest of lifestyles with variations on length for days when you are pushed for time. Practicing these

Special Interest · 2020年 · 6 分鐘

主演 James Crossley

第 2 集

Warm Up

A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.

5 分鐘 · 2017年12月1日
第 3 集

Core Workout

In this part of the series, we're going to work the core, which is very, very important to help prevent back pain.

13 分鐘 · 2017年12月1日
第 4 集

Hiit Workout

If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.

11 分鐘 · 2017年12月1日
第 5 集

Full Body Workout

This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.

28 分鐘 · 2017年12月1日
第 6 集

Back Stretch

We're going to slow things right down, working the lower back.

8 分鐘 · 2017年12月1日
第 7 集

Cool Down

The hard work is done. Now we're onto the cool down, which is extremely important.

4 分鐘 · 2017年12月1日

James Crossley

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Fit At 40+ with James Crossley

Season 1

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Fit At 40+ with James Crossley

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