Fit At 40+ with James Crossley

Name: Fit At 40+ with James Crossley
Released: 2020-06-19T00:00:00.000Z
Cast: James Crossley

Programa de TV · De interés especial

As we age, our bodies change and so our workouts need to be adjusted for age-related issues to ensure better results in a safe and efficient way. The FIT AT 40+ workouts will spike your heart rate, torching body fat while helping you build lean muscles. The sessions are designed to fit into the busiest of lifestyles with variations on length for days when you are pushed for time. Practicing these

2020 · 5m

Reparto James Crossley

EPISODIO 2

Warm Up

A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.

5 min
EPISODIO 3

Core Workout

In this part of the series, we're going to work the core, which is very, very important to help prevent back pain.

13 min
EPISODIO 4

Hiit Workout

If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.

11 min
EPISODIO 5

Full Body Workout

This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.

28 min
EPISODIO 6

Back Stretch

We're going to slow things right down, working the lower back.

8 min
EPISODIO 7

Cool Down

The hard work is done. Now we're onto the cool down, which is extremely important.

4 min

James Crossley

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Fit At 40+ with James Crossley

Temporada 1

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Reparto y equipo

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Fit At 40+ with James Crossley

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