Name: Fit Body Yoga
Released: 2014-12-31T16:00:00.000Z
Cast: Gwen Lawrence

다음 채널에서 시청 가능: Gaia

Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout - or use them individually to customize your Fit Body Yoga routine.

Documentary · 2014년 · 20분

출연 Gwen Lawrence

에피소드 1

Lower Body Tone

Quickly tone your lower body with Gwen Lawrence's unique and fun variations on some of your favorite traditional poses.

20분 · 2014년 12월 31일
에피소드 2

Upper Body Blast

Go deep into the shoulder joint to increase range of motion while sculpting your arms, shoulders and chest.

19분 · 2014년 12월 31일
에피소드 3

Core Definition

Access your back and core with Gwen Lawrence's unique strength-building moves.

17분 · 2014년 12월 31일
에피소드 4

Express Toning

Gwen Lawrence hits all major muscle groups in just 10 minutes with this flowing practice.

10분 · 2014년 12월 31일

Gwen Lawrence

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Fit Body Yoga

Season 1

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Fit Body Yoga

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