HiitBody

Get things started off on the right note with this upper body workout! Arms, shoulders, chest, and back, we're going to work it all! Let's go!

Today, our main focus is on the lower body with a heavy dose of cardio! We're going to skip 100 times between each of the following exercises: Do 60 Burpee Calf Raise, One Leg Push-Ups. L & R - 60 Total, Switch Lunges - Total 60, Squat & Kick - Total 60, Squat Jump & Dip - 60 Total, V Abs L & Right - 60 Each Side, Mountain Climbers - 60 Total, Touch Toes L & R - 60 Total!

Today's fit test will help you track your progress! Set your timers for 50 seconds on, 10 seconds rest. Do as many reps as possible for each of these exercises and record your scores. Test again in 30 days to see your progress! Do Squat Jumps, Push Ups, Burpees, High Knees, Switch Lunges, Tuck Jumps,Tricep Dips, Surfboards, 1/2 Burpee and Monkey, Switch Jumps, Side Jumps, and Frog Jumps

Today's workout focuses on balance, stability, and abs! 4 moves, 3 rounds! You can do it!

Time for a full body workout! Don't forget to engage those abs and maintain your form! Dig deep and keep pushing!

Today's workout is short but intense. There are only 3 exercises but we are aiming for 5 rounds! Grab some weight and let's get started!