In this introduction to the Hypnotherapy for Stress & Anxiety audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.

This audio hypnotherapy session will help you think confidently, talk confidently and act confidently.

In this audio hypnotherapy session, we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness.

This audio hypnotherapy session will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing.

This audio hypnotherapy session will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are.

This audio hypnotherapy session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself.