Name: Ignite by SPRI HI-INTENSITY
Released: 2014-12-01T08:00:00.000Z

在以下频道推出： Prime Video

Get intense with Biggest Loser trainer Brett Hoebel! It's not going to be easy, but Brett brings some serious energy to get you through these intense HIIT and body-weight workouts.

Special Interest · 2014年 · 27 分钟

第 1 集

HIIT Intense

Get intense with Biggest Loser trainer Brett Hoebel! Get moving from push-ups to sit-ups to tire runs.

26 分钟 · 2014年12月1日
第 2 集

HIIT It With Weights

Brett challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance. You'll get out of it what you put into it!

27 分钟 · 2014年12月1日
第 3 集

HIIT 30/30

Work hard for your short breather in this 30 secondson/30 seconds off HIIT workout featuring punches,mountain climbers and push-ups.

26 分钟 · 2014年12月1日
第 4 集

Abs & Booty Burn

Get tight abs and backside with four rounds of powerfulcore exercises, including Superman Sit-Ups andCrawling Planks. Just use your body-weight or adddumbbells to intensify the calorie burn.

26 分钟 · 2014年12月1日

Ignite by SPRI HI-INTENSITY

Season 1

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