Total Body Blitz
This workout focuses on lengthening your leg muscles while lifting and tightening your thighs and glutes.
This workout builds a strong core with multiple moves that will target your entire middle section eliminating any muffin top and leaving you with sculpted abs.
This warm up will get the blood flowing and create heat in the body.
This section is to slow the body down and stretch out your muscles. It is key to keeping you safe and injured-free.
Let Caroline explain the workouts you will be doing.
This is a quick over all strengthening program to cover all body parts.
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