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Overthinking can disrupt our ability to relax, lead to self-doubt, and even manifest physically. These 12 engaging lessons not only explore the science behind cognitive behavioral therapy, they also arm you with a toolbox of exercises and techniques for breaking the spell of overthinking.

Documentary · 2022 · 31 دقائق

بطولة Heidi Sormaz

الحلقة 1

Are You an Overthinker?

Get a foundational overview of what makes a thinker become an overthinker. Heidi introduces you to the most common forms of overthinking and to a new way of working with your thoughts when they interfere with your life. This lesson includes a short, seated exercise.

30 دقائق · 20 مايو 2022
الحلقة 2

Conquer the Illusion of Control

Heidi helps you take a long, hard look at what you can and cannot control in your life—while demonstrating that spending time thinking about the things you cannot control leads to unproductive thoughts. This lesson introduces “name it, to tame it”, a short exercise meant to interrupt the habits of the mind.

32 دقائق · 20 مايو 2022
الحلقة 3

Interrupt the Emotional Cascade

By looking at how our physiology and psychology intertwine, Heidi shows you how easy it is to spin into a spiral of unproductive thoughts—and why it can be physically impossible to calm yourself down once you start. This lesson introduces you to the mindfulness practice referred to as vedanā.

31 دقائق · 20 مايو 2022
الحلقة 4

Engage Your Body to Stop Overthinking

See how unlike taking a run or going to the gym, practicing yoga is not a distraction or an avoidance, it’s a way to approach and address part of the emotional cascade. Heidi demonstrates how yoga soothes your system by changing your breath and connects your physical and mental state. This lesson introduces you to basic and accessible yoga poses and practices.

22 دقائق · 20 مايو 2022
الحلقة 5

Simple Yoga to Calm the Mind

Move on to some more sophisticated techniques that can help demonstrate the power of yoga as Heidi introduces movements that challenge and work the core muscles that are associated with breathing. She’ll also provide alternative techniques, stretches, poses, and breathing exercises that can be done any at any time.

29 دقائق · 20 مايو 2022
الحلقة 6

Practice Mindfulness for Self-Soothing

Heidi builds upon the concept of soothing your system by deliberately changing the pattern of your attention through mindfulness meditation, and introduces different approaches to meditation. She also provides insight into how to practice both concentration and mindfulness. This lesson introduces you to some seated meditation techniques.

30 دقائق · 20 مايو 2022

Heidi Sormaz

Host