Prenatal Yoga With Desi Bartlett

Name: Prenatal Yoga With Desi Bartlett
Released: 2009-05-05T07:00:00.000Z

TV Show · Sports · Documentary

Yoga is an ideal way to stay fit and healthy during pregnancy. This flowing, gentle yoga practice is designed to be used through all three trimesters.

2009 · 4m

EPISODE 1

Introduction and Meditation

Begin this practice with mediation and breathing techniques to reduce stress, increase calm, and connect with your little one.
EPISODE 2

Floor Sequence

This floor sequence gently wakes up the body with easy stretches.
EPISODE 3

Standing Sequence

The standing sequence strengthens the muscles of the pelvic floor which will assist during labor and delivery.
EPISODE 4

Floor Restorations

These restorative postures promote flexibility and relaxation. Yoga blocks and a blanket are recommended.
EPISODE 5

Savasana, Closing Meditation, and Credits

Let go of any tension and find deep relaxation in savasana as you close your yoga practice. A blanket is recommended.