Name: Retirement Yoga with Rodney Yee
Released: 2019-01-01T00:00:00.000Z
Cast: Rodney Yee

Available on Prime Video

Use this 3-part series to connect to the circadian rhythm of your day. Take 20 minutes in the morning, mid-day and evening to cultivate presence in your mind, heart and breath. As you practice, increase your deep appreciation and respect for what is.

Special Interest · 2019 · 22 min

Starring Rodney Yee

Director Michael Badertscher

EPISODE 1

Morning Energy

Start your day with a 20-minute class designed to help you appreciate the interconnectedness of your body and the earth. Using a chair for support, wake up your body with motions that articulate your spine, elongate your muscles and fill you with joy.

22 min · Jan 1, 2018
EPISODE 2

Mid-Day

Enjoy a short break during the day with a class designed to get your breath and body moving. Using a series of gentle backbends, chest openers and standing postures, you will naturally open the body, relieving rigidity to receive the vibrancy of the day.

20 min · Jan 1, 2018
EPISODE 3

Evening Restore

End your day with a restorative session designed to open space for introspection and quiet. Use the aid of a bolster, blanket and strap to help you move into silence while staying grounded on earth. As you open your body, feel your consciousness soften.

22 min · Jan 1, 2018

Rodney Yee

Host
Michael Badertscher

Director

Retirement Yoga with Rodney Yee

Season 1

Related

Cast & Crew

About

Retirement Yoga with Rodney Yee

Information

Languages