Rock Yourself

Awaken your core self, access your deep truth, and discover the courage and skills to allow your voice to resonate with Sadie Nardini and Thorald Koren. [5 minutes]

Find the resonance of you in your own breath in this breathing practice with Sadie Nardini. [5 minutes; Level 1]

Tap into the Earth's grounding force in this dynamic warming yoga sequence with Sadie Nardini. [35 minutes; Level 2/3]

Access your core strength, and optimize your potential in this dynamic, playful, flowing yoga class with Sadie Nardini. Yoga block needed. [35 minutes; Level 2]

Make room for your heart's natural bright shine with this powerful yoga sequence to free the upper body with Sadie Nardini. Yoga block needed. [35 minutes; Level 3]

Feel courageous, open, and vibrant in this powerful yoga sequence focusing on opening the throat with Sadie Nardini. Yoga block needed. [35 minutes; Level 2]