Using the same pose, Rodney shows how rotating the legs in opposite directions awaken muscles and create strength and balance in the lower body.

In this section, Rodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.

Using several different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.

In this practice, you’ll work on alternating between opening the chest and back, achieving better posture and body alignment.

Learn how to relax the body while keeping the mind alert.

In this calming meditation, Rodney helps bring hectic lives into balance.