Stability Ball Collection
Work multiple muscles, gain strength, and improve stability with this total body workout. You will feel the burn majorly!
This beginner-intermediate stability ball workout will help you tone up and lose weight. Build strength and sculpt a great looking core!
This routine shows you how to get tight abs and a flat tummy using an exercise ball to help get maximum results. This super workout builds strength, increases flexibility, and sculpts a great looking body in 20 minutes, with short circuits of standing and lying exercises for the chest, back, butt, legs, and abdominal muscles. The workout ends with a final cool-down stretch.
Work every major muscle group with this total body toning routine. Use a stability ball and a set of dumbbells to develop lean muscle, burn fat, and sculpt a stronger, slimmer body.
Target your core and all major muscle groups with this Swiss ball (stability ball) workout. Get yourself a light set of dumbbells between 3-8 lb and sweat it out with this easy-to-follow, yet challenging routine.
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