On this episode of Star Block Workout we visit downtown Johannesburg. Once a powerful centre of South African business. It also has been the centre of gradual urban decay over the last 20 years.Today though. The stadium is going to play host to a completely different kind of challenge.

On this episode we visit Cape Town... For many people around the world, mention "South Africa", and it conjures images of two things - the African bush... and this astonishingly beautiful city. Cape Town is full of history and as with so many harbour cities around the world; its population is incredibly ethnically diverse, built up over the generations with travellers looking to start a new life.

On this episode we visit South Africa. And it_s time to bring Block Workout to a whole new family. If there is one thing this environment is perfect for though, it's Block Workout... and of course, we have just the man to come up with a circuit that is as rough and real as this venue.

On this episode we visit Johannesburg's inner city... a once bustling financial hub to the African continent that today is figuring out a new identity for itself in modern day South Africa... With an iconic skyline, a flavour of vibrancy that only Africa can give, and a promising future, what better a place to bring the Block Workout message to...

On this episode we go into the countryside surrounding Cape Town, tucked between the bustling hardbour central business district and South Africa. There is no wonder why this place has caught Boost's eye.

On this episode we travel to Johannesburg, the vibrant and fast moving city that has long been considered the business capital of Africa. The terrain of this place has caught the attention of Blocks Workout's very own Boost.