Stott Pilates: Cardio & Core on the Mini-Tramp

Stott Pilates: Cardio & Core on the Mini-Tramp

Available on iTunes
Working out on the gravity-defying Mini-Tramp™ is safer and burns more calories than running! It also produces 87 percent less chock on your body. By combining core Matwork and intensive cardio in this aerobic routine your balance, coordination and dexterity will increase.

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