Tactical Bodyweight Training

In Tabata 1, Cody takes you through 4 body-weight moves, 8 rounds per move. You'll ignite your metabolism by alternating 20 seconds of work and 10 seconds of rest.

This workout is called Endurance for a reason. You'll do 4 moves, each for 4 minutes straight without a break. It's a marathon, not a sprint.

Speed Control will test your quickness. You'll do 3 moves for 1 minute each for a total of 20 whole rounds. The faster you go the more recovery you'll get each round so speed is the key.

90/30 takes you through 5 moves for 90 seconds of work followed by 30 seconds of rest. There are 2 whole rounds so you'll need to push yourself in this workout.

In Tabata 2 you'll go through 4 moves. For each move you'll do 20 seconds of work followed by 10 seconds of rest. There are 8 rounds total for each move so get ready to sweat!

4x4 is a short and sweet workout. You'll go through 4 exercises for 1 minute each for 4 rounds. Get ready to make the most of your workout.