Tai Chi: Warm-Up: A gentle warm-up to get your mind and body prepared for Tai Chi.
Tai Chi and Qi Gong Basics
Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that improves mental and physical awareness. Taught by Matthew Cohen, a martial-arts master these two programs cultivate strength and tranquility in the mind and body.
English (United States) (AAC, CC)
Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.