Tai Chi and Qi Gong Basics

Tai Chi and Qi Gong Basics

Tai Chi and Qi Gong Basics

Sports 2011

Available on iTunes

Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that improves mental and physical awareness. Taught by Matthew Cohen, a martial-arts master these two programs cultivate strength and tranquility in the mind and body.

Sports 2011

Qi Gong: Roll Back Tai Chi & Forward Folds

Tai chi movements and forward folds to release tension.

4 min Mar 22, 2011
Qi Gong: Elephant Shakes His Trunk & Hand to Heart

Fun variation on a forward fold and a heart-centering practice.

3 min Mar 22, 2011
Qi Gong: Meditation

Relax and unwind in this seated meditation.

2 min Mar 22, 2011
Qi Gong: Standing Series: Horse, Empty, Hawk

Standing, grounding meditation series.

8 min Mar 22, 2011
Qi Gong: Moon Circles & Single Leg Pulses

Start to bring energy with these arm and leg movements.

4 min Mar 22, 2011
Qi Gong: Etheric Clearing

Relaxing energy clearing pose.

3 min Mar 22, 2011

About

Tai Chi and Qi Gong Basics

SPORTS

Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that improves mental and physical awareness. Taught by Matthew Cohen, a martial-arts master these two programs cultivate strength and tranquility in the mind and body.

Information

Genre: Sports
Released: 2011

Languages

Original Audio: English (United States)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.