Name: Teas and Tonics for Sleep & Stress
Released: 2020-06-19T00:00:00.000Z
Cast: Rachel Morrow

Disponível no app Prime Video, Gaia

While it can take some time to develop the right habits for a restful and restorative sleep every night, there are some powerful ingredients you can begin using in the mornings and evenings in order to help assist your nervous system, digestive system and hormones reach a state of calm which will help you beat stress and gain a good night's sleep.

Special Interest · 2020 · 2 min

Estrelando Rachel Morrow

EPISÓDIO 1

The Ultimate Morning Tonic

This invigorating, immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds.

1 min · 31 de dez. de 2019
EPISÓDIO 2

Sleepytime Tea

Sipping on a cup of tea at nighttime is a great way to relax the body.

1 min · 31 de dez. de 2019
EPISÓDIO 3

Turmeric Latte

This turmeric mixture can help ease your digestive system in preparation for a better night’s sleep.

1 min · 31 de dez. de 2019
EPISÓDIO 4

Night-Time Smooth-Tea

Containing herbs and spices that are known to help enhance your sleep, this smoothie will help relax the body during the evening so you can enjoy a deep sleep!

2 min · 31 de dez. de 2019
EPISÓDIO 5

Sleep-Promoting Evening Shake

This sleep-promoting evening shake contains ingredients that will help put your mind into a restful state.

1 min · 31 de dez. de 2019

Rachel Morrow

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Teas and Tonics for Sleep & Stress

Season 1

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