Weight Loss Walking

Weight Loss Walking

Special Interest 2018

Available on Prime Video

A series of walking workouts that concentrate on increasing your cardio output and calorie burn.

Special Interest 2018

Starring Lauren Boggi

EPISODE 1

Get Moving

Move along to this 20 minute walking workout to help you towards your weightloss goal

21 min · Jan 1, 2017
EPISODE 2

Power Walk

Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.

31 min · Jan 1, 2017
EPISODE 3

Slow Down

A low impact cardio routine that helps you lose weight, while tightening the core

20 min · Jan 1, 2017
EPISODE 4

Gentle Stretch

In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility

17 min · Jan 1, 2017

Lauren Boggi

Host

About

Weight Loss Walking

SPECIAL INTEREST

A series of walking workouts that concentrate on increasing your cardio output and calorie burn.

Information

Studio: GAIA
Released: 2018

Languages

Audio: English
Subtitles: English (United States) (SDH)