Express Walking for Your Week

Express Walking for Your Week

Special Interest 2018

Available on Prime Video

This collection of quick and effective 15 minute walking workouts will allow you to get a burn in even on your most busiest days.

Special Interest 2018

Starring Lauren Boggi

EPISODE 1

Day 1

In just 15 minutes this workout will burn those unwanted calories while toning your entire body.

15 min · Jan 1, 2017
EPISODE 2

Day 2

Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.

17 min · Jan 1, 2017
EPISODE 3

Day 3

A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!

16 min · Jan 1, 2017
EPISODE 4

Day 4

A quick 15 minute walking routine that targets the upper body.

16 min · Jan 1, 2017
EPISODE 5

Day 5

A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs

15 min · Jan 1, 2017

Lauren Boggi

Host

About

Express Walking for Your Week

SPECIAL INTEREST

This collection of quick and effective 15 minute walking workouts will allow you to get a burn in even on your most busiest days.

Information

Studio: GAIA
Released: 2018

Languages

Audio: English
Subtitles: English (United States) (SDH)