Name: Teas and Tonics for Sleep & Stress
Released: 2020-06-19T00:00:00.000Z
Cast: Rachel Morrow

在以下频道推出： Prime Video、Gaia

While it can take some time to develop the right habits for a restful and restorative sleep every night, there are some powerful ingredients you can begin using in the mornings and evenings in order to help assist your nervous system, digestive system and hormones reach a state of calm which will help you beat stress and gain a good night's sleep.

Special Interest · 2020年 · 2 分钟

主演 Rachel Morrow

第 1 集

The Ultimate Morning Tonic

This invigorating, immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds.

1 分钟 · 2019年12月31日
第 2 集

Sleepytime Tea

Sipping on a cup of tea at nighttime is a great way to relax the body.

1 分钟 · 2019年12月31日
第 3 集

Turmeric Latte

This turmeric mixture can help ease your digestive system in preparation for a better night’s sleep.

1 分钟 · 2019年12月31日
第 4 集

Night-Time Smooth-Tea

Containing herbs and spices that are known to help enhance your sleep, this smoothie will help relax the body during the evening so you can enjoy a deep sleep!

2 分钟 · 2019年12月31日
第 5 集

Sleep-Promoting Evening Shake

This sleep-promoting evening shake contains ingredients that will help put your mind into a restful state.

1 分钟 · 2019年12月31日

Rachel Morrow

Host

Teas and Tonics for Sleep & Stress

Season 1

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