Name: The FIRM Core Solutions
Released: 2015-01-01T00:00:00.000Z

Disponible en Prime Video, Gaia

The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you'll know just what to do to get the mid-section of your dreams!

Deportes · 2015 · 10 min

EPISODIO 1

Standing Abs

Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.

10 min · 1 ene 2015
EPISODIO 2

Functional Core

The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.

10 min · 1 ene 2015
EPISODIO 3

Classic Floor

Alison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.

11 min · 1 ene 2015

The FIRM Core Solutions

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The FIRM Core Solutions

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