Yoga for Back Pain - Back Care Solutions

Increase flexibility in your hips and lower body to help prevent back pain and injury. Internationally acclaimed yoga instructor Rodney Yee guides you through series of stretches and hip opening poses.

Strengthen your back and abdominal muscles to help prevent back pain and injury. Internationally acclaimed yoga instructor Rodney Yee leads you through an active series of poses that build up your core for a stronger, healthier back.

Internationally acclaimed yoga instructor Rodney Yee leads you through a guided restorative meditation to relax tight neck, shoulder and back muscles while quieting the mind.

Build core strength for lasting pain relief and increase flexibility to help prevent injury. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches to release back tension, lengthen and loosen your spine, and strengthen your back and abs.