The FIRM Core Solutions

The FIRM Core Solutions

Sports 2015

Available on Prime Video, Gaia

The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you'll know just what to do to get the mid-section of your dreams!

Sports 2015

TV-PG

EPISODE 1

Standing Abs

Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.

10 min · Jan 1, 2015 TV-PG
EPISODE 2

Functional Core

The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.

10 min · Jan 1, 2015 TV-PG
EPISODE 3

Classic Floor

Alison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.

11 min · Jan 1, 2015 TV-PG

About

The FIRM Core Solutions

SPORTS

The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you'll know just what to do to get the mid-section of your dreams!

Information

Studio: Gaia
Released: 2015
Rated: TV-PG

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)