Yoga for Strength with Eddie George

Yoga for Strength with Eddie George

Sports 2015

Available on Gaia

When we are right, we are right. Even professional athletes practice yoga! In this series, Kent Katich shows you how to build strength, increase stability, and improve balance with his student, NFL Great & Heisman Winner, Eddie George.

Sports 2015

TV-PG

EPISODE 1

Dynamic Movement

Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus.

20 min · Jan 1, 2015 TV-PG
EPISODE 2

Core Strength & Endurance

This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.

19 min · Jan 1, 2015 TV-PG
EPISODE 3

Power, Balance & Stability

A focused session combining standing poses to create a strong foundation and improve alignment.

18 min · Jan 1, 2015 TV-PG
EPISODE 4

Cool-down & Recovery

Calming, restorative post-workout cool-down focuses on hamstrings, hips and back.

22 min · Jan 1, 2015 TV-PG

About

Yoga for Strength with Eddie George

SPORTS

When we are right, we are right. Even professional athletes practice yoga! In this series, Kent Katich shows you how to build strength, increase stability, and improve balance with his student, NFL Great & Heisman Winner, Eddie George.

Information

Studio: Gaia
Released: 2015
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles