Name: Yoga for Strength with Eddie George
Released: 2015-01-01T00:00:00.000Z

Yoga for Strength with Eddie George

TV Show · Sports · Special Interest

When we are right, we are right. Even professional athletes practice yoga! In this series, Kent Katich shows you how to build strength, increase stability, and improve balance with his student, NFL Great & Heisman Winner, Eddie George.

2015 · 20m

EPISODE 1

Dynamic Movement

Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus.

20m
EPISODE 2

Core Strength & Endurance

This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.

19m
EPISODE 3

Power, Balance & Stability

A focused session combining standing poses to create a strong foundation and improve alignment.

18m
EPISODE 4

Cool-down & Recovery

Calming, restorative post-workout cool-down focuses on hamstrings, hips and back.

22m

Season 1

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