The FIRM Express - Cycle 3

The FIRM signature Mini Bursts feature high powered progressions, but with lower impact alternatives so you can always customize to suit your fitness level.

With big-movement body sequences, Cycle 3 - Turbocharge Sculpt is designed to keep both your mind and body engaged. We've also added some agility and balance elements to this cycle.

This workout continues to add balance and agility progressions to The FIRM's signature exercises to keep your body guessing and progressing. And Mini Bursts feature fresh takes on classic calorie sizzlers like skater squats and floating lunges.