Correct your posture while allowing your whole body to recover with this series of restoration routines.
第 1 集
Neck & Shoulders
If you have pain in your neck or shoulders try this routine to improve mobility in those areas
第 2 集
Back
With just a chair and a block, you can be on your way to better back mobility with this 20 minute routine
第 3 集
Arms
This quick 20 minute routine will help you gain flexibilty with your arms and shoulder joints
第 4 集
Legs & Knees
This 20 minute rountine will help improve your mobility of your knees and hip joints
Maryann Berry
