‏Weight Loss: Pilates - Apple TV

This simple Pilates program incorporates all the tools you need to reach your weight loss goals.

Sports · 2009 · 7 دقائق

الحلقة 1

Warm Up

Get your muscles loose with this energizing warm-up.

7 دقائق · 6 يناير 2009
الحلقة 2

Fat Burning Flow One

Combine cardio blasts with traditional Pilates moves for this first fat-blasting segment.

24 دقائق · 6 يناير 2009
الحلقة 3

Fat Burning Flow Two

This segment begins with cardio blasts to burn calories and traditional Pilates moves to strengthen the core and back.

22 دقائق · 6 يناير 2009
الحلقة 4

Cool Down

Cool down with this feel good stretch.

6 دقائق · 6 يناير 2009