‎Weight Loss Walking - Apple TV

Disponível no app Prime Video

A series of walking workouts that concentrate on increasing your cardio output and calorie burn.

Special Interest · 2018 · 21 min

Estrelando Lauren Boggi

EPISÓDIO 1

Get Moving

Move along to this 20 minute walking workout to help you towards your weightloss goal

21 min · 1 de jan. de 2017
EPISÓDIO 2

Power Walk

Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.

31 min · 1 de jan. de 2017
EPISÓDIO 3

Slow Down

A low impact cardio routine that helps you lose weight, while tightening the core

20 min · 1 de jan. de 2017
EPISÓDIO 4

Gentle Stretch

In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility

17 min · 1 de jan. de 2017

Lauren Boggi

Host