A series of walking workouts that concentrate on increasing your cardio output and calorie burn.
第 1 集
Get Moving
Move along to this 20 minute walking workout to help you towards your weightloss goal
第 2 集
Power Walk
Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
第 3 集
Slow Down
A low impact cardio routine that helps you lose weight, while tightening the core
第 4 集
Gentle Stretch
In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility
Lauren Boggi