Welcome to the transformative world of Kundalini Yoga! Part One discusses the foundations and basics for a successful practice. Prepare to transform your world and the world around you with the ancient art of Kundalini Yoga.

David and Adi introduce you to the world of Kundalini Yoga! Part Two of the basics series further explores the foundations of a Kundalini Yoga practice. Prepare to transform your world and the world around you with the ancient art of Kundalini Yoga.

Join David and Adi as they chat with two members of Four Day Weekend Comedy, Oliver Tull and Ray Sharp on how using the improv philosophy "Yes, And," can transform your life. In the second half, practice "Balancing Your Energy Centers", a simple and effective Kriya to open and balance the energy centers in the body and to remove energy blocks. Sat Nam!

The greatest majority of us have been faced with a family member or friend who has had Alzheimer's Disease. Dr. Rene Powell speaks about the revolutionary way Kundalini Yoga is being used to offset Alzheimer's Disease and other ailments. Conclude the episode with the Kriya being used around the world to do so.

David and Adi and are joined by chiropractor, Bethany Roggendorf, as they delve into the importance of spine health. Then, explore a basic spinal series to increase vitality.

Nutritionist, Dustin Strong, grabs a bolster to sit down and talk with David and Adi about digestion and how it affects our overall health. Following the talk, power up on digestion with a Kriya designed to maximize the digestive process.