Name: Yoga Bod with Emily Spurling
Released: 2020-06-19T00:00:00.000Z
Cast: Emily Spurling

Yoga Bod with Emily Spurling

Programa de TV · De interés especial

Fusion. So you love yoga but you want to see more physical results? Welcome to Yoga Bod! The merging of mindful High-Intensity Interval Training (HIIT) paired with yoga!

2020 · 2m

Reparto Emily Spurling

EPISODIO 1

Warm Up

Vinyasa. Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.

2 min
EPISODIO 2

Lean Legs

Fusion. Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Yoga Leg Love'.

9 min
EPISODIO 3

Cardio Fun

Fusion. We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!

6 min
EPISODIO 4

Core Love

Fusion. Stretch and bend your core, the perfect complement to follow '10 Minute Abs'!

3 min
EPISODIO 5

Arm Love

Fusion. Soothe those tired arms after your 'Arm Sculpt'.

4 min
EPISODIO 6

10 Minute Abs

Fusion. Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!

10 min

Emily Spurling

Presentación

Temporada 1

Títulos relacionados

Reparto y equipo

Información

Yoga Bod with Emily Spurling

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