Name: Yoga Bod with Emily Spurling
Released: 2020-06-19T00:00:00.000Z
Cast: Emily Spurling

Disponível no app Prime Video, Gaia

Fusion. So you love yoga but you want to see more physical results? Welcome to Yoga Bod! The merging of mindful High-Intensity Interval Training (HIIT) paired with yoga!

Special Interest · 2020 · 3 min

Estrelando Emily Spurling

EPISÓDIO 1

Warm Up

Vinyasa. Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.

2 min · 31 de dez. de 2019
EPISÓDIO 2

Lean Legs

Fusion. Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Yoga Leg Love'.

9 min · 31 de dez. de 2019
EPISÓDIO 3

Cardio Fun

Fusion. We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!

6 min · 31 de dez. de 2019
EPISÓDIO 4

Core Love

Fusion. Stretch and bend your core, the perfect complement to follow '10 Minute Abs'!

3 min · 31 de dez. de 2019
EPISÓDIO 5

Arm Love

Fusion. Soothe those tired arms after your 'Arm Sculpt'.

4 min · 31 de dez. de 2019
EPISÓDIO 6

10 Minute Abs

Fusion. Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!

10 min · 31 de dez. de 2019

Emily Spurling

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Yoga Bod with Emily Spurling

Season 1

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Yoga Bod with Emily Spurling

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