A series of practices designed to burn fat and sculpt the trouble zones; burning calories and building muscle.
에피소드 1
Belly
Burn belly fat and sculpt a leaner and stronger midsection with this practice.
에피소드 2
Butt
Lift, strengthen and sculpt the glutes with poses and movements specifically designed to work all areas of the backside.
에피소드 3
Thighs
This thigh-sculpting routine will lengthen, strengthen and tone thighs and lower legs.
에피소드 4
Complete Core
Core-toning practice to rev up the metabolism.
Chrissy Carter
