A series of practices designed to burn fat and sculpt the trouble zones; burning calories and building muscle.
第 1 集
Belly
Burn belly fat and sculpt a leaner and stronger midsection with this practice.
第 2 集
Butt
Lift, strengthen and sculpt the glutes with poses and movements specifically designed to work all areas of the backside.
第 3 集
Thighs
This thigh-sculpting routine will lengthen, strengthen and tone thighs and lower legs.
第 4 集
Complete Core
Core-toning practice to rev up the metabolism.
Chrissy Carter
