Name: Yoga for the Not So Young
Released: 2020-06-01T00:00:00.000Z
Cast: Kerry Lyons

在以下频道推出： Prime Video、Gaia

A series of classes to encourage people to explore how it feels to move with the breath, how it feels to sense the body, and how it feels to give up striving and the wonders that happen when we do!

Special Interest · 2020年 · 3 分钟

主演 Kerry Lyons

第 1 集

Introduction

Kerry has been practicing yoga for over 40 years and loves the way it makes her feel. It was this that inspired her to take up teaching, which she has been doing for 7 years.

2 分钟 · 2019年12月31日
第 2 集

Gentle Movements of the Spine

Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none

12 分钟 · 2019年12月31日
第 3 集

Gentle Standing Practice

A gentle practice for seniors to explore mindful movements. Props: none

13 分钟 · 2019年12月31日
第 4 集

Gentle Yoga for Seniors

A gentle practice for seniors to invite kindness and connection with body and breath. Props: none

35 分钟 · 2019年12月31日
第 5 集

Guided Meditation for Deep Relaxation

A guided relaxation practice for seniors to release stress and find contentment.

25 分钟 · 2019年12月31日

Kerry Lyons

Host

Yoga for the Not So Young

Season 1

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