Gaiam: Core Yoga Collection

Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner and feel more balanced. With Chrissy Carter.

Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence. Get your body burning calories while integrating deep breathing to help mental focus and clarity. With Colleen Saidman.

Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety.

This core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results. With Chrissy Carter.