Namaste

Name: Namaste
Released: 2005-04-01T00:00:00.000Z
Cast: Erica Blitz, Camillia Lee

TV Show · Sports

This innovative series combines sensual and stunning photography with authentic Hatha yoga practice. Namaste is written and choreographed by Kate Potter, one of Canada's leading instructors and yoga therapists. Kate's ""Hatha Vinyasa"" style is completely original and is both dynamic and gentle.

2005 · 23m

Starring Erica Blitz, Camillia Lee

Director Howard Dancyger

EPISODE 1

Exalted Warrior

In this episode you will learn Exalted Warrior Sequence – a dynamic flow series of standing poses.

23m
EPISODE 2

Sun-Moon

The Sun-Moon Sequence is designed to balance the energy of the right and left sides of the body.

23m
EPISODE 3

Firebird

Learn the Firebird Sequence – a dynamic, yet gentle flow.

23m
EPISODE 4

Gate Opening

Use of strength and balance.

23m
EPISODE 5

Dancing Sun

Learn a yoga flow called Dancing Sun Sequence to stimulate energy flow in the body.

23m
EPISODE 6

Half Moon

Coordination and strength through the Half Moon exercise.

23m