Shiva Rea: Surf Yoga Soul

Name: Shiva Rea: Surf Yoga Soul
Released: 2009-05-05T07:00:00.000Z

TV Show · Sports

After teaching yoga to surfers for over a decade, Shiva merges the two cultures in Surf Yoga Soul, the first-ever program to bring wave motion onto the mat.

2009 · 3m

Wave Meditation

Start your practice with this energizing fluid meditation.
Breath Wave

Relax with this seated breathing practice.
Flexibility Flow

A unique flow that centers on flexibility moves that you can do on the mat or your surf board.
Balance Flow

This flow practice challenges and strengthens your balance.
Agni Namaskar

This is a challenging sun salutation that incorporates strengthening push-ups.
Shavasana

Take time to find inner peace in this deep resting pose.