Shiva Rea: Surf Yoga Soul

Shiva Rea: Surf Yoga Soul

Sports 2009

After teaching yoga to surfers for over a decade, Shiva merges the two cultures in Surf Yoga Soul, the first-ever program to bring wave motion onto the mat.

Sports 2009

Shavasana

Take time to find inner peace in this deep resting pose.

3 min · May 5, 2009
Flexibility Flow

A unique flow that centers on flexibility moves that you can do on the mat or your surf board.

11 min · May 5, 2009
Balance Flow

This flow practice challenges and strengthens your balance.

20 min · May 5, 2009
Wave Meditation

Start your practice with this energizing fluid meditation.

8 min · May 5, 2009
Agni Namaskar

This is a challenging sun salutation that incorporates strengthening push-ups.

16 min · May 5, 2009
Mandala Namaskar

This practice is a circular standing pose vinyasa and is designed to work your upper and lower body.

11 min · May 5, 2009

About

Shiva Rea: Surf Yoga Soul

SPORTS

After teaching yoga to surfers for over a decade, Shiva merges the two cultures in Surf Yoga Soul, the first-ever program to bring wave motion onto the mat.

Information

Released: 2009

Languages

Original Audio: English (United States)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.