‎14 Days of Yoga for More Energy - Apple TV

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Adding some side body focus into today's practice, we explore the play between stimulating our energy and feeling nourished. [20 minutes; Level 2]

Sport · 2016 · 1 min

EPISODE 1

Welcome to More Energy!

Join Brenda for 14 days to feel replenished and energized! [1 minute]

1 min · 19 May 2016
EPISODE 2

5 Tips for Success

Brenda shares 5 tips to help us find a successful home practice. [5 minutes]

3 min · 19 May 2016
EPISODE 3

Day 1: Top of the Mat

Welcome to Day 1! Sometimes the hardest part is making it onto our mat. Congratulations on beginning! [10 minutes; Level 1/2]

10 min · 18 May 2016
EPISODE 4

Day 2: Feel Energized Now

Worry over the future or past is a common and major energy drain. Today we practice re-focusing and using that energy for what we're doing right now. [15 minutes; Level 1/2]

12 min · 18 May 2016
EPISODE 5

Day 3: Activate Ease

Building on the last two days, we begin adding poses that help us find an active ease in our energy. [15 minutes; Level 1/2]

14 min · 18 May 2016
EPISODE 6

Day 4: Stoke the Fire

Today we add some twisting into the practice to build some heat and cultivate our energy. [15 minutes; Level 2]

15 min · 18 May 2016