Join Brenda for 14 days to feel replenished and energized! [1 minute]

Brenda shares 5 tips to help us find a successful home practice. [5 minutes]

Welcome to Day 1! Sometimes the hardest part is making it onto our mat. Congratulations on beginning! [10 minutes; Level 1/2]

Worry over the future or past is a common and major energy drain. Today we practice re-focusing and using that energy for what we're doing right now. [15 minutes; Level 1/2]

Building on the last two days, we begin adding poses that help us find an active ease in our energy. [15 minutes; Level 1/2]

Today we add some twisting into the practice to build some heat and cultivate our energy. [15 minutes; Level 2]