14 Days of Yoga for More Energy

14 Days of Yoga for More Energy

Sport 2016

Available on Prime Video

Adding some side body focus into today's practice, we explore the play between stimulating our energy and feeling nourished. [20 minutes; Level 2]

Sport 2016

EPISODE 1

Welcome to More Energy!

Join Brenda for 14 days to feel replenished and energized! [1 minute]

1 min · 19 May 2016
EPISODE 2

5 Tips for Success

Brenda shares 5 tips to help us find a successful home practice. [5 minutes]

3 min · 19 May 2016
EPISODE 3

Day 1: Top of the Mat

Welcome to Day 1! Sometimes the hardest part is making it onto our mat. Congratulations on beginning! [10 minutes; Level 1/2]

10 min · 18 May 2016
EPISODE 4

Day 2: Feel Energized Now

Worry over the future or past is a common and major energy drain. Today we practice re-focusing and using that energy for what we're doing right now. [15 minutes; Level 1/2]

12 min · 18 May 2016
EPISODE 5

Day 3: Activate Ease

Building on the last two days, we begin adding poses that help us find an active ease in our energy. [15 minutes; Level 1/2]

14 min · 18 May 2016
EPISODE 6

Day 4: Stoke the Fire

Today we add some twisting into the practice to build some heat and cultivate our energy. [15 minutes; Level 2]

15 min · 18 May 2016

About

14 Days of Yoga for More Energy

SPORT

Adding some side body focus into today's practice, we explore the play between stimulating our energy and feeling nourished. [20 minutes; Level 2]

Information

Released: 2016

Languages

Subtitles: English (United States) (SDH)