Join Jasmine Tarkeshi in the 7-day course and dive deep into the chakras from root to crown. [1 minute]
Dive deeper into the chakras. Learn what they are and how you can explore them within your own being in this talk with Jasmine Tarkeshi. [10 minutes]
Jasmine Tarkeshi identifies and speaks to the rights of each of the seven chakras and talks about how we can nourish these energy centers. [25 minutes]
Explore your root chakra to strengthen, balance, and ground with this 60-minute yoga flow practice and 20-minute talk with Jasmine Tarkeshi. [80 minutes; Level 2]
Dive into your sacral chakra, with a 60-minute hip opening yoga practice, followed by a 20-minute talk with Jasmine Tarkeshi. [80 minutes; Level 2/3]
Open your power center through a 60-minute practice playing with inversions, twists, and arm balances, followed by a 20-minute talk. Wall needed. [85 minutes; Level 2/3]
